本文标题:气虚艾灸后更虚了原因,气虚艾灸哪个部位最好_。本文主要介绍气虚艾灸后更虚了原因,气虚艾灸哪个部位最好内容,同时包含相关资讯。我们致力于提供最优质的!--{$article.title}-->_内容。

气虚艾灸后更虚了原因,气虚艾灸哪个部位最好

气虚艾灸后更虚了原因,气虚艾灸哪个部位最好

生活中很多人都有气虚的情况,而艾灸是中医养生、调理体质常用的方法,但是一些原本气虚的人群在艾灸之后感觉更虚了,这是什么原因呢?

气虚艾灸后更虚了原因

1

考虑是艾灸操作不当引起的。

艾灸的适宜人群非常多,气虚人群通过对一些特定穴位的艾灸,能够起到补阳益气、活血的功效。但是如果艾灸的位置和方式不正确,反而会加重耗气,导致气虚乏力、怠倦懒言、面色苍白、头晕目眩的情况更加严重。

气虚艾灸哪个部位最好

2

气虚的人群可以艾灸三阴交、阴陵泉、足三里、内庭、太溪、涌泉、中极、关元、气海、脾俞、肾俞等穴位,艾灸这些穴位能够补肾益气、调理脾胃,在缓解气虚的同时,还能够调理身体状态,改善食欲,令身体更健康。

一般建议每次选五到六个穴位,每个穴位艾灸二十分钟左右,每天或者是隔天操作一次即可。

艾灸天天灸伤元气吗

3

采用正确的艾灸方法,每天艾灸并不会伤元气。

在正确的穴位进行艾灸,反而能够温阳益气,并不会损伤身体元气。但是是否能够每天艾灸,则需要遵从医嘱或者是根据自身的状况来调整。比如说艾灸之后出现上火的情况,则要改变艾灸的方式或者减少艾灸的次数。

艾灸的注意事项

4

1.避免烫伤

艾灸的过程中一定要注意防止着火和烫伤,尤其是用艾炷灸时更要小心,以防艾炷翻滚脱落。用艾条灸后,可将艾条点燃的一头塞入直径比艾条略大的瓶内,以利于熄灭。

2.找准穴位

艾灸的时候要找准穴位,以保证艾灸的效果,同时要注意体位舒适、自然,避免在艾灸的过程中乱动。

3.要注意保暖和防暑

因施灸时要暴露部分体表部位,在冬季要保暖,在夏天高温时要防中暑,同时还要注意室内温度的调节和开换气扇,及时换取新鲜空气。

4.要掌握施灸的程序

如果灸的穴位多且分散,应按先背部后胸腹,先头身后四肢的顺序进行。

5.注意施灸的时间

有些病证必须注意施灸时间,如失眠症要在临睡前施灸。不要饭前空腹时和在饭后立即施灸。

6.要循序渐进

要注意掌握好刺激量,先少量、小剂量,如用小艾炷,或灸的时间短一些,壮数少一些。以后再加大剂量。不要一开始就大剂量进行。

7.艾灸后多喝水

在艾灸之后,身体代谢速度加快,会感觉非常口渴,要及时补充水分。

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